Posts Tagged ‘depression’
Wednesday, October 6, 2010
When someone tells us our sickness, our pain, our health problem, is not real, the mind goes into anger, it is protecting itself with anger. Therefore, when we are angry we are not open to seeing that a health problem, sickness, pain, is an apparency we have created in our mind and we can undo it. If you were healthy you probably would have nothing to talk about. A recent cartoon in the New Yorker magazine showed a man sitting on a doctor’s examination table and the doctor saying to the man, “I can cure your back problem, but there’s …
Filed under
Achieving Goals,
Health and Wellness · Tags:
anger,
anxiety,
bad days,
bad moods,
compulsion,
depression,
emotion,
feelings,
habits,
letting go,
medication,
negative,
positive,
prescriptions,
releasing,
stress,
thoughts
Wednesday, September 22, 2010
Have you ever lashed out at someone for no real reason – but just because you were having a bad day? I know most of us have had those moments where something trivial or meaningless just sets us off. Unfortunately when you let anger take over you actually end up 1.) knocking yourself back a few feet; 2.) pushing yourself further away from achieving your goals; and 3.) making it even more difficult to allow your life to become successful What do I mean? When you get angry you get in the way of allowing beingness to help you achieve …
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Achieving Goals,
Anger Management · Tags:
anger,
anxiety,
bad days,
bad moods,
brain,
compulsion,
depression,
feelings,
habit,
habits,
Happiness,
letting go,
Life Mastery,
motivation,
negative,
positive,
releasing,
resistance,
Spirituality,
stress,
success,
thoughts,
transform
Wednesday, September 15, 2010
We have been practicing our attitudes and outlook for a real long time, habitually. If our attitudes and outlook, our habits of thinking, provide happiness, we should keep doing them. For me, I knew that things were just a little off. In fact, in some areas they were a lot off. I was into good moods, bad moods, happy, sad, its working, it isn’t working, I knew, I didn’t know, I got, I didn’t get, I had, I didn’t have. I was bothered all the time. I had the feeling I was controlled by life, by the economy, by my …
Filed under
Abundance and Prosperity,
Achieving Goals,
Anger Management,
Anxiety Relief,
Happiness,
Health and Wellness,
Inner Peace,
Law of Attraction,
Lester Levenson,
Release Technique · Tags:
anger,
anxiety,
bad days,
bad moods,
depression,
feelings,
frustration,
habits,
Happiness,
letting go,
love,
motivation,
negative,
negativity,
positive,
release,
Release Technique,
releasing,
resistance,
Spirituality,
stress,
success,
thoughts,
transform
There is a growing sentiment in the therapy community that a “spiritual approach” to undoing addictions and compulsions may be more successful than the traditional ones. The Release Technique is one of those approaches.Identifying and letting go of the core feelings that compel any behavior is one of the best things Releasing achieves! But how is that spiritual?“Spiritual” means ‘of or relating to the mind or intellect as distinguished from the physical nature’.Releasing happens mentally, in the mind, to let go of feelings that affect the body and being that you are. What is an addiction or a compulsion?It is …
Filed under
Abundance and Prosperity,
Anxiety Relief,
Emotional Intelligence,
Financial Freedom,
Freedom,
Happiness,
Health and Wellness,
Inner Peace,
Law of Attraction,
Life Mastery,
Release Technique,
Spirituality,
Uncategorized · Tags:
addiction,
alcoholism,
compulsion,
depression,
fear,
feelings,
finances,
gambling,
guilt,
recovery,
relationships,
releasing,
shame,
spiritual,
therapy
When we have a situation or a problem we can’t resolve, the very first thing we do habitually is ask our mind for a solution. We continually ask our mind, when we know our mind doesn’t have the answer. Not getting an answer, we already knew wasn’t there, we go into beating ourselves up. We disapprove of ourselves. “What an idiot I am.” “How could I be so dumb?” Then, we ask our mind again. The entire cycle repeats itself over and over ad infinitum. Yes, ad infinitum, because we never let go of asking our mind and beating ourselves …
Filed under
Anxiety Relief,
Emotional Intelligence,
Financial Freedom,
Freedom,
Happiness,
Health and Wellness,
Inner Peace,
Law of Attraction,
Life Mastery,
Meditation,
Release Technique,
Spirituality,
Uncategorized · Tags:
depression,
panic attacks,
social anxiety,
worry
