Archive for the ‘Anxiety Relief’ Category

The One Single Habit That Will Make Your Success Skyrocket AT LEAST One Thousand Fold

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Tweet A Unique Action Plan for Producing Incredible Results You need an effective strategy for success. There’s no getting around it. Any success plan based on using effort or willpower to alter outer circumstances without first changing inner traits and habits will fail…100% of the time. You will never succeed so long as you have negative subconscious programs holding you back. You will sabotage your success again and again, no matter how much effort or willpower you exert. Using willpower to fight against ingrained negative habits and tendencies is like paddling a canoe upstream, against the wind, with a broken …

What is the Cure to Relieving Stress?

Tweet Perhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about a particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes these feelings are felt at the same time making it difficult to concentrate. The amount of stress that we create for ourselves is at times overwhelming. Although it is easy to take a walk and immediately begin to feel better; out of habit, we find it easier to pout, mope, and complain. In reality, we really don’t …

Job Stress: Moving from an Unpleasant Reality towards a Peaceful Resolution

Tweet Let’s face it–if we are stressed about work, we are also stressed in all areas of our life.  Unless we change what we are holding in mind, we will continue to experience stress.  Stress is an unnecessary choice that we are fueling by holding the wrong things in mind. Job stress comes in many forms that include things such as:  Insufficient resources, insufficient knowledge, low self-esteem, poor or reduced job performance, technology, economic factors, health factors, too much worry, fear, non-delegation, working excessive hours, low social presence or involvement, over indulging (in such things as food, tobacco, or other …

Things we can do to live more abundantly… Part 2

Tweet So often we are so concerned on focusing on what we don’t have that we forget to be grateful for all that we do have.  Remember to be grateful for having a roof over your head that keeps you warm and cozy.  Be thankful for the clothing and food that is available.  Appreciate those that have helped you on your journey.  Share your time, talents, and gratitude generously.  Always say thank you for each day as everyday is a new beginning.  At the end of the day, look back and take credit for all you’ve accomplished.  Acknowledge your successes.  …

Additional benefits of using the Release Technique method

Tweet It is always a tremendous opportunity to release because each time we do, we become happier and lighter.  By learning to see directly and understand how negative thoughts affect our lives helps us to begin taking responsibility for what we are holding in mind. The habit of disapproving and ‘figuring things out’ quickly begin to dissolve. When we comprehend that our thoughts are quite simply energy sandwiched between layers of emotion…, resistance…, fear and wanting…, we are then able to address this negativity and eliminate those limitations from our sub-conscious mind.  Each skill building exercise is an opportunity that …