Archive for the ‘Anxiety Relief’ Category
Wednesday, February 27, 2013
Tweet Let’s face it–if we are stressed about work, we are also stressed in all areas of our life. Unless we change what we are holding in mind, we will continue to experience stress. Stress is an unnecessary choice that we are fueling by holding the wrong things in mind. Job stress comes in many forms that include things such as: Insufficient resources, insufficient knowledge, low self-esteem, poor or reduced job performance, technology, economic factors, health factors, too much worry, fear, non-delegation, working excessive hours, low social presence or involvement, over indulging (in such things as food, tobacco, or other …
Wednesday, September 28, 2011
Tweet So often we are so concerned on focusing on what we don’t have that we forget to be grateful for all that we do have. Remember to be grateful for having a roof over your head that keeps you warm and cozy. Be thankful for the clothing and food that is available. Appreciate those that have helped you on your journey. Share your time, talents, and gratitude generously. Always say thank you for each day as everyday is a new beginning. At the end of the day, look back and take credit for all you’ve accomplished. Acknowledge your successes. …
Filed under
Achieving Goals,
Anxiety Relief,
Freedom,
Happiness,
Health and Wellness,
Inner Peace,
Law of Attraction,
Release Technique,
Spirituality · Tags:
anxiety,
emotion,
feelings,
habits,
Happiness,
letting go,
Life Mastery,
love,
positive,
release,
Release Technique,
releasing
Wednesday, September 7, 2011
Tweet It is always a tremendous opportunity to release because each time we do, we become happier and lighter. By learning to see directly and understand how negative thoughts affect our lives helps us to begin taking responsibility for what we are holding in mind. The habit of disapproving and ‘figuring things out’ quickly begin to dissolve. When we comprehend that our thoughts are quite simply energy sandwiched between layers of emotion…, resistance…, fear and wanting…, we are then able to address this negativity and eliminate those limitations from our sub-conscious mind. Each skill building exercise is an opportunity that …
Filed under
Abundance and Prosperity,
Anger Management,
Anxiety Relief,
Financial Freedom,
Finding Love,
Happiness,
Health and Wellness,
Inner Peace,
Law of Attraction · Tags:
anger,
anxiety,
depression,
feelings,
Happiness,
letting go,
Life Mastery,
love,
miracles,
positive,
Release Technique,
stress,
success
Tweet Perhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about any particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes these feelings are felt at the same time making it difficult to concentrate. The amount of stress that we create for ourselves is at times overwhelming. Although it is easy to take a walk and immediately begin to feel better; out of habit, we find it easier to pout, mope, and complain. In reality, we really don’t …
Filed under
Anger Management,
Anxiety Relief,
Happiness,
Health and Wellness,
Uncategorized · Tags:
anger,
anxiety,
bad moods,
emotion,
feelings,
Happiness,
Lester Levenson,
letting go,
Life Mastery,
miracles,
positive,
Release Technique,
Spirituality,
stress
Wednesday, March 30, 2011
Tweet Stress is anything that causes us to feel insecure. For the most part, we think stress is a normal part of life. Stress is actually resistance. Whenever we are struggling with something, we are feeding a part of ourself with negativity. We haven’t fully decided to move forward, to do, or not do something. We are playing a game called “What if this happens?” We are spinning in a web of fear. We are hoping someone will come along and make decisions for us so that we no longer have to deal with our current circumstances or the stress …
Filed under
Anxiety Relief,
Happiness,
Inner Peace · Tags:
anxiety,
bad days,
bad moods,
depression,
emotion,
feelings,
Happiness,
letting go,
positive,
releasing,
resistance
