Archive for June, 2012

Happiness: More than you imagined…

Tweet Lester Levenson and Larry Crane have been teaching the Release® Technique method for over 60 years.  Their work easily demonstrates that anyone can be happy simply because happiness is truly our basic nature.  Once we are shown how to see what limitations and excuses that we are holding onto, we can release them.  When we release, we begin to experience an inner happiness that is most definitely joyful and delicious. Quite simply, happiness is YOU without sorrow or regrets.  By releasing your non-loving thoughts and feelings (such as grief, fear, anger, etc.), you’ll find that you are actually happier …

See yourself in a whole new way!

Tweet What do we need to do to see ourselves in an entirely new way?!  How about deciding what we would like to accomplish; then, pursuing our goal until it is positively achieved.  Truly these are appropriate steps in any successful goals process.  Regardless if the goal includes issues related to health, weight, finances or relationships, our attitude can greatly influence how we relate to the goals process.  Instead of continuously looking for someone or something outside of ourselves to make us feel good or even feel slightly better–how about inviting yourself to feel good right now.   In a sense …

Letting Go of Struggling

Tweet If we are struggling for any reason, it is simply because we are holding in mind that things are difficult.  We all know what struggling feels like.  What we may not realize, is that we are the ones who are sustaining the struggle by wanting to be right or by believing we have to struggle in order to get what we would like to have.  Holding onto fear, anger or other frustrations also sustains the struggle.  The moment we surrender to being resolved about an issue, allows for forward progress to begin.  Letting go of struggle includes a willingness …