Archive for December, 2011

Enjoying the Holidays!

Tweet This year let’s all plan to enjoy ourselves and the holidays.  Why not?  It’s a decision!  A few of the reasons that we don’t enjoy the holidays is simply because we are reliving past holiday experiences.  We are going over mental lists of what we previously happened.  We are stuck in fear and wanting to change things.  If we are holding onto regret we can be certain, it will prevent us from being in the energy of enjoyment.  So with that being said, what things can we do to enjoy the holidays?  Well let’s begin with a having a …

Liking the image in the mirror

Tweet What does it take to stop believing that the image in the mirror is unattractive?  First of all notice if this you are holding this in mind.  What are you creating for yourself by labeling yourself negatively?  When we look in the mirror and dislike our image, we are seeing ourselves in a distorted manner.  This cycle is the beginning of having a bad day.  If we aren’t happy with ourselves, trust that no one outside of us can make us happy.  No one other than YOU can decide how you feel about yourself.  Disliking the image in the …

Gratitude

Tweet Article Contributed by Jenny La Fontaine Today is Thanksgiving Day. What a wonderful opportunity for gratitude. To live in gratitude is to be in Beingness, to be Free. Two years ago I never could have imagined that I would be where I am at today. To be this happy, loving and peaceful is nothing short of a miracle. However, this ‘miracle’ has a method behind it that ANYONE can use – the Release Technique. I am so grateful to Lester. He found his way to love, bliss and Freedom. He could have stayed there but he chose to consciously work …